How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation Paperback – January 16, 2009
This revised and expanded edition of How to Meditate bestselling
book presents a thorough and yet concise step-by-step guide to the
understanding and practice of meditation. Complete with photos and
illustrations, this book will help you experience: Peace of mind;
Release of tension in the body; Deeper concentration; Mental clarity;
Increased energy and vitality; Relaxing calmness in all situations.
You'll learn techniques for relaxing the body and mind; how to develop
intuition and devotion, energy exercises; and yoga philosophy.