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Come sit with me and hold the space of peace, love and compassion for yourself. It's only one hour. Stop saying you can't meditate. Just do it. It's the practice and only the practice of doing it will allow you to do it without struggle. Gain a better understanding of the experience for you. We are not setting a goal to do anything but watch-wait for one hour.
What happens during that "whole hour" ? Good question. NOTHING. We are/ You are sitting along with everyone else that decided that I want to use this hour to just be still.
We are conducting our meditation via zoom. Meditation zoom room opens at 6:00 p.m. and the meditation will start promptly at 6:30 p.m.
You may leave your camera off or on. Some people do. Some don't. I (Mechelle Davis) will facilitate the opening and closing with a quick intro and outro. The journey is in the "in between" during that time you are prompted to stay in your place of awareness and breathe.
Register Now and attend when you are ready and as often as you like.